Nutritional value
The edible part of dried shiitake mushroom accounts for 72%, 13g of water per 100g edible part, 1.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 124mg of calcium, 415mg of phosphorus, 25.3mg of iron, 0.07mg of vitamin B1, vitamin B2 1.13 mg and 18.9 mg of niacin. In addition to water content of 85-90%, the solid mushroom contains 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free material, 7% crude fiber and 3% ash. Mushrooms are rich in vitamin D, but vitamin C is very rare, and lacks vitamin A and A. Lentinus edodes polysaccharide can enhance the vitality of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, and weight loss. In many ancient books in China, the mushroom is described as "Yiqi does not hungry, cures the wind and breaks the blood and helps the stomach to help the food". It is used by people to help induce acne and measles, and to treat headaches and dizziness. Modern research has shown that lentinan can regulate the immune function of T cells in human body, which can reduce the ability of methyl cholestyr to induce tumors. Lentinula has a strong inhibitory effect on cancer cells, with an inhibition rate of 97.5% for sarcoma and 80% for Ehrlich cancer. Mushrooms also contain double-stranded ribonucleic acid, which induces the production of interferon and has antiviral ability.
Nutritional analysis
Mushrooms are fungi with high protein, low fat, polysaccharides, various amino acids and multivitamins.
1. Improve the body's immune function: Lentinan can increase the phagocytic function of mouse peritoneal macrophages, promote T lymphocyte production, and increase the killing activity of T lymphocytes.
2. Anti-aging: The water extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, which has a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The part of the mushroom cover contains a double-stranded ribonucleic acid, which will produce an anti-cancer interferon when it enters the human body.
4. Lowering blood pressure, lowering blood fat, lowering cholesterol: Mushrooms contain sputum, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis. Liver cirrhosis and other diseases.
5. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
