Description:
Hericium erinaceus is a traditional Chinese dish, tender, delicious, delicious and delicious. It is called "mountain monkey head, seafood bird's nest". This fungus family has a furry-like spur on the surface of the bacterium, which is about 1 to 3 cm long. Its fruit body is round and thick. It is white when fresh, and it is light yellow to light brown after drying. The base is narrow or slightly It has a short handle, the upper part is enlarged, and the diameter is 3.5 to 10 cm. It looks like a golden monkey head from afar, so it is called "Herbal Head Mushroom", and it is like a hedgehog, so it is also known as "Hedgehog". Hericium erinaceus is a very beautiful mountain, the flesh is fresh and tender, and it is delicious and delicious.
Nutritional efficacy
Among the fungi vegetables, it is a rare one, and it is also a valuable edible mushroom, which is listed in one of the Eight Great Mountains. Hericium erinaceus has a good effect, and it has a combination of nutrition and medicinal.
In ancient times, there was the saying that "the monkey head in the mountain, the bird's nest in the sea". The monkey head and shark's fin, bear's paw and bird's nest are also known as the four famous dishes. The monkey head is a large succulent bacterium in the deep forest and prefers to grow in the broad-leaved trunk section or tree hole. When it is young, it is white. When it is mature, it turns into a furry yellow-brown. It looks like a monkey's head from the shape, so it gets its name. Hericium erinaceus is a fruiting body of the monkey head of the dentate family. China's North China, Northeast China, Central South and Sichuan, Yunnan, Gansu, Zhejiang and other places are distributed, harvested in summer and autumn. The artificially cultivated fruiting body is to be aged for more than 3 months, and the fruiting body is removed when it is grown, dried or freshly used. Sexual taste: sweet, flat. Function: Replenish spleen and replenish qi, help digestion.
Nutrition and Medicinal Hericium is highly nutritious, containing 26.3 grams of protein per 100 grams, twice as much as mushrooms. It contains up to 17 amino acids, of which 8 are required by the human body. Each hundred grams of monkey head contains 4.2 grams of fat, which is a high-protein, low-fat food, and is also rich in various vitamins and inorganic salts. Hericium erinaceus has the effect of increasing appetite, enhancing the barrier function of gastric mucosa, increasing lymphocyte transformation rate and enhancing white blood cells. Therefore, the human body can improve the immunity to disease. The monkey head is still a good nourishing food, and has good curative effect on neurasthenia and peptic ulcer. In recent years, it has been found to be effective against skin and muscle cancer in the screening of anticancer drugs. Therefore, eating monkey mushroom often, disease-free can enhance disease resistance, and it can cure diseases.
