Fitness Yoga Waist twisting disc balance board waist training balance training equipment sport body building muscle control
The waist plate is cheap and simple in structure. It can exercise the muscles of the waist and abdomen and stimulate the acupoints on the sole of the foot. Whether the waist plate has weight loss effect, mainly depends on whether the method used is correct.
Correct usement:
1. Leg squat, left and right twist the body: this exercise can accelerate the blood circulation of the legs, especially for those office workers who seldom exercise at ordinary times.
2. Extend your arms and half grip and cross your head: twist left and right for 5-8 minutes, so as to achieve the effect of breast enlargement, fat reduction and body building.
3. Stretch out your arms in a diagonal shape: one arm is vertical upward, the other is vertical downward, then twist the body left and right, repeat the exercise, you can reduce the fat in the waist.
4. Body forward bending: then twist left and right, this exercise can increase the body's lung capacity.
5. According to personal habits, natural relaxation: can cooperate with your favorite aerobics music or disco music practice, enjoy twisting, but to be different from your way of dancing.
6. After trying a variety of natural relaxation twist movements, if you want to achieve the effect of weight loss, you may need long-term practice, but once you master this exercise method, you will really experience the endless fun of massage fitness waist plate.
ATTENTION:
1. However, it should be noted that people with spinal diseases, patients with hypertension and hypotension whose blood pressure is not well controlled can not be used.
2. Please do not use it within 30 minutes after eating.
3. Always be careful while using, slowly move and slowly speed up, control the range of movement.
Specification:
Name: waist twisting disc/blance board
Material: ABS
