Yoga Circle Pilates Yoga Wheel Fitness Kinetic Resistance Circle Body Building Hoop Gym Professional Pilates Accessories ring

Specifications:

Name: Pilates Ring/Yoga circle

Material: Outer EVA,Inter High strength glass fiber

Size: Diameter 38cm

Suitfor:Fitness/Gym accessories

Suit Age:All 

Color:Black/Blue/Gray/Pink/Purple

 

The official name of the Magic Circle of Pilates should be "Resistance Ring".

Resistance ring has the characteristics of light weight, easy operation, safe and convenient use and so on. Trainers can be provided with training programs for muscle dystina, muscle endurance, body balance, body coordination, etc.

Exercise instructions? Take 5-10 minutes of rhythmic warm-up before each exercise.

Complete 1-3 sets of selected exercises, each set repeated 5-10 times.

· rest for at least 30-60 seconds between each exercise.

When exercising all areas of the body (upper body, lower body, middle part), repeat the same number of movements to avoid uneven muscle exercise.

If you can't do five repetitions, take a longer break between each set of actions, or do n' t use Pilates circles when repeating.

· if moderate to severe muscle fatigue cannot be achieved, perform 10 repetitions with short breaks between each set.

In order to achieve perfect results, each exercise is carried out 2-3 times a week.

· 24-48 hours of full rest between each Pilates session.

39cm

39cm