Use steps
Step 1: Peel
Brush teeth, tear open foil pouch and remove lower strip from back liner with a dry clean hand.
Step 2: Apply
Fit lower strip-apply the sticky gel side against your teeth.
line up with the edge of gums and apply gentle pressure to mould the strip securely.
Fold over the remainder of the strip.
repeat for upper strip.
Step 3: Reveal
Brush teeth, tear open foil pouch and remove lower strip from back liner with a dry clean hand